Eat Ethnic, Lose Weight

If you love ethnic foods, and want to lose weight, perhaps this article will help you:


Department of Health Say Eat Ethnic to Lose Weight
Adding Ethnic Food to Your Diet Will Help You Lose Weight

If you love ethic foods and want to lose weight, you will want to read this. According to the National Heart Lung and Blood Institute, Obesity Education Initiative, dieters should try ethnic food to help in weight loss efforts. "The new National Heart, Lung, and Blood Institute Obesity Guidelines recommend trying different ethnic cuisines to give yourself a taste treat while counting calories and fat. Many ethnic cuisines offer lots of low fat, low calorie choices." Read more

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